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Prayer of Examen


This exercise, the Examen, was developed by St. Ignatius of Loyola as a way of reviewing our day with God. St. Ignatius taught that God often speaks through our emotions, and that, by becoming aware of them, we may also become aware of the Spirit’s movements in our own lives. He also encouraged others to talk to Jesus as a friend, sitting with and sharing our lives with him. The Examen was designed as a regular practice for the end of the day or week.

01 Become aware of God —

Review the day with the eyes of the Spirit, asking God for the light to see. It may seem rushed to you, a blur or chaotic. If you feel overwhelmed or struggle to focus, ask the Spirit to help you see and bring focus to your mind.

02 Look back with gratitude —

As you explore your day, take note of moments where you can thank God for what’s been. It may be as simple as noting the provision of food and waking in the comfort of your bed. Think about the people in your day and the connections made. Where was God in each relationship or conversation? Recall the little things about your day, simple everyday pleasures, and discover God among them.

03 Notice your emotions —

Reflect on your feelings throughout the day. What do you notice? Without judging what you felt, did you feel anger? Contentment? Empathy? Happiness? Embarrassment? Trusting that God speaks through our emotions, what do you think God was saying amidst them?

04 Pray from one piece of your day

Allowing the Spirit to highlight one element of your day, be it positive or negative, ask him to speak to you about it. Consider it with him and allow it to lead you to prayer, whether it’s gratitude, intercession, petition, repentance, or praise.

05 Look ahead to tomorrow —

Finally, ask God to prepare your heart for tomorrow. Notice how you feel about it — anxious, excited, nervous, overwhelmed — and invite the Spirit to speak to those joys and concerns. Ask for clarity for the day ahead and for peace to approach it with confidence. Ask for wisdom, for hope, for discernment.


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